FEMALE Only Football Fans in Training (FFIT) is a free 13-week programme delivered here at Celtic Park in collaboration with the Scottish Professional Football League Trust and Celtic FC Foundation.

The aim of FFIT is to encourage female supporters, 35 to 65 years old, to make significant changes to their risk of ill health by losing weight, becoming more active and eating a healthier diet.

Participants are targeted to achieve 5 per cent to 10 per cent reduction in body weight whilst improving fitness levels. Our experienced community coaches have been expertly trained to deliver this specific programme and they encourage participants to stay active and healthy while also having a positive effect on the healthy living choices of participants’ wider family and friends.

Each session lasts for approximately two hours and comprises of a one-hour interactive workshop, hosted in one of our matchday lounges, to discuss lifestyle, diet and nutrition.

This is then followed by an hour of physical activity, such as circuits, along with developing fitness components such as endurance and strength which all take place in and around the stadium, such as the gym, concourse areas and trackside. This programme is fully tailored to individual clients’ needs and requirements.

Criteria

• Female only
• Aged 35 to 65
• BMI of 28 or above

To check your BMI click HERE: 

Programme

Wednesday evenings:  6-8pm

Start date: Wednesday, April 22, 2015

End date: Wednesday, July 15, 2015

To register your interest for Celtic FC Foundation’s upcoming FFIT programme, please email [email protected] or call 0141 551 4321